Weigh In record (no journal entry) for 24 June 2022
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 78.96g | Prot: 82.77g | Carbs: 262.49g.
Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium), Tim Hortons Coffee with Milk (Medium), Eat Smart Sweet Kale Salad. Lunch: Tea with Milk, Tomatoes, Town House Flip Sides, Butter (Salted) , Hellmann's Real Mayonnaise, Rye Bread , Pink Salmon (Drained Solids, Canned) . Dinner: Canada Dry Ginger Ale (355ml), Rye , Pizza with Meat and Vegetables. Snacks/Other: Tea with Milk, Cookie. more...
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Losing 1.7 kg a Week
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Lard Tunderin Jeezus's Weight History
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