Weigh In record (no journal entry) for 24 June 2022
|
50 kg
Lost so far: 9.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
767 kcal
|
Fat: 22.64g | Prot: 54.16g | Carbs: 86.74g.
Breakfast: Лента Молоко Кешью Кокос. Lunch: Кефир 1%, Яичный Белок, Простоквашино Творог 2%, Белая Мука, Home Cheese Сулугуни. Dinner: Картошка Вареная, Оливье без Заправки, Home Cheese Сулугуни. Snacks/Other: Лидский Квас. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|