DianeG213's Journal, 22 Jan 15

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Weigh In record (no journal entry) for 22 January 2015

91.4 kg Lost so far: 2.0 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2015:

1029 kcal

Fat: 45.39g | Prot: 70.12g | Carbs: 77.86g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, America's Choice Bacon Thick Sliced, Coffee, Egg Beaters Egg Beaters - Original, Great Value Mild Finely Shredded Cheddar Cheese. Lunch: Marketside Asian Salad. Dinner: Meijer Onion Roll, Sutton & Dodge Beef Top Round Roast, Au Jus Gravy (Dry) . Snacks/Other: ConAgra Foods Snack Pack Vanilla Pudding. more...

2343 kcal

Exercise: Dreadmill - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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DianeG213's Journal, 22 Jan 15

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DianeG213's Weight History