Weigh In record (no journal entry) for 24 June 2022
|
65.6 kg
Lost so far: 19.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 12.43g | Prot: 23.18g | Carbs: 97.06g.
Breakfast: Energen Sereal Coklat. Lunch: Tomat Merah, Jambu Biji, Wortel Dimasak, Sawi Dimasak (dari Segar), Putih Telur Matang, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Rendang, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jambu Biji. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ast.okt99's Weight History
|