Weigh In record (no journal entry) for 24 June 2022
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84.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 99.10g | Prot: 153.35g | Carbs: 265.57g.
Breakfast: Bakwan, Roti Goreng, Diamond Uht Full Cream, Puro ISOPRO WPI Whey Isolate. Lunch: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Udang Goreng, Rumah Makan Sederhana Semur Jengkol, Gulai Daging Sapi, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng. more...
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Losing 2.8 kg a Week
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ramaagusta's Weight History
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