|
14000 steps! And the pool.
|
86.0 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2015:
|
1157 kcal
|
Fat: 12.46g | Prot: 88.82g | Carbs: 190.92g.
Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Navels Oranges, Starbucks Skinny Vanilla Latte (Grande). Lunch: Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Apples, Carrots, Libby's Sliced Beets. Dinner: Curry Squash Soup, Curry Squash Soup, Curry Squash Soup, Franz Organic 24 Bread. Snacks/Other: Quaker Rice Cakes - Butter Popped Corn, Trader Joe's Dried Apricots. more...
|
|
3236 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Treadmill - 30 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinkie Flynnetti's Weight History
|