Weigh In record (no journal entry) for 22 January 2015
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89 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 January 2015:
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3688 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.0 kg a Week
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