Weigh In record (no journal entry) for 23 June 2022
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107.5 kg
Lost so far: 10.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 68.06g | Prot: 50.02g | Carbs: 139.53g.
Breakfast: Финик, Гречневая Каша с Молоком, Etlon Эспрессо. Lunch: Пирожок с Картошкой, Теремок Пельмени. Dinner: Колбаса Варено-Копченая, Избенка Сыр Молога. more...
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Losing 2.8 kg a Week
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