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It’s lower body day, 30 minutes legs, butt & thighs strength workout, can’t feel my legs 😮💨
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1661 kcal
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Fat: 58.13g | Prot: 91.10g | Carbs: 190.98g.
Breakfast: Date, Boiled Egg, Honey, نستلا نسكافيه, Lettuce, Evaporated Milk. Lunch: Shawarma, Green Tea, White Bread . Dinner: Oatmeal, Tomatoes, Date, Bob's Red Mill Flaxseed, Lettuce, Boiled Egg. Snacks/Other: Bananas , Scitec Nutrition Collagen Xpress, Délice Danone Yogurt. more...
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192 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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