Weigh In record (no journal entry) for 23 June 2022
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 33.68g | Prot: 117.88g | Carbs: 90.95g.
Lunch: Champiñones, Cebollas, Tomates, Berenjena Cocida, Aceite de Sésamo, Pechuga de Pollo sin Piel. Dinner: Exquisita Gelatina Light Cereza, COTO Queso Blanco Light, Coliflor Cocida (sin Grasa Añadida en la Cocina), Repollo, Atún Fresco. Snacks/Other: Cuarto Creciente Mermelada Dietética Frutilla con Semillas, Tregar Queso Blanco Light, Veneziana Pan Integral con Salvado, La Serenísima Leche Descremada. more...
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1763 kcal
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Exercise:
Ballet - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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