Weigh In record (no journal entry) for 23 June 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 63.41g | Prot: 66.15g | Carbs: 77.94g.
Breakfast: DIA Pão de Queijo Tradicional. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almanara Kibe Assado, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Heinz Maionese, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Ponkan. more...
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steady weight
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paulakuchnir's Weight History
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