Weigh In record (no journal entry) for 22 January 2015
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76.8 kg
Lost so far: 0.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1354 kcal
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Fat: 29.08g | Prot: 99.48g | Carbs: 180.18g.
Breakfast: Café Espresso com Leite, Fiambre de Peru, Lidl Pão Integral, Mimosa Leite Magro. Lunch: Clementinas, Batatas (sem Casca, com Sal, Cozido), Feijão Verde (Congelado), Dourada, Sopa de Legumes sem Batata. Dinner: Peras, Pingo Doce Atum Ao Natural, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Continente Iogurte Magro Pedaços Morango, Nozes de Nogueira, Condi Gelatina Light, Lidl Pão Integral, Fiambre de Peru, Continente Iogurte Magro Pedaços Morango, Fiambre de Peru, Lidl Pão Integral, Maçã Reineta. more...
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2490 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours, Housework - 15 minutes, Treadmill - 25 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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EliSousa's Weight History
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