Weigh In record (no journal entry) for 23 June 2022
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3897 kcal
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Fat: 129.86g | Prot: 120.39g | Carbs: 582.24g.
Breakfast: Daliya, MF Weight Gainer , Dr. Oetker Peanut Butter Crunchy, Bananas , Whole Milk. Lunch: Dum Aloo, Plain Paratha, Aloo Sabzi, Plain Paratha. Dinner: Dr. Oetker Peanut Butter Crunchy, Whole Milk, Aloo Sabzi, Ghee, Roti. Snacks/Other: Rajma Chawal, Real Litchi Juice. more...
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1792 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Hardik Prajapati.'s Weight History
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