Weigh In record (no journal entry) for 21 June 2022
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75 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 99.02g | Prot: 89.90g | Carbs: 187.57g.
Breakfast: Свежий Ряд Сыр Сметанковый. Lunch: Овсяная Крупа. Snacks/Other: Лакомо Тан, Тыквенные Семечки, One Price Coffee Мокачино. more...
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Gaining 3.5 kg a Week
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