Weigh In record (no journal entry) for 23 June 2022
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67.4 kg
Lost so far: 0.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 68.37g | Prot: 76.06g | Carbs: 213.34g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Gado Gado. Dinner: Tempe Bacem, Tahu Bacem, Nasi Merah, Bumbu Kacang, Sayur Campuran, Lumpia Basah. Snacks/Other: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Cilok. more...
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steady weight
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okkkawla's Weight History
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