Weigh In record (no journal entry) for 23 June 2022
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83.9 kg
Lost so far: 8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 77.15g | Prot: 161.80g | Carbs: 238.11g.
Breakfast: Biotech USA Iso Whey Zero, Fage Yogurt Greco Total 0%, Banana, Colussi Fette Biscottate Integrali, Ca' Bianca Pane Morbido Integrale, Gonuts Crema Pistacchio. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate, Bonduelle Lattughino, Amadori Hamburger di Tacchino. Dinner: MD Gallette di Mais Bio, Pesce Spada, Peperoni, Olio Extra Vergine di Oliva, Melanzana, Zucchine. Snacks/Other: Colussi Fette Biscottate Integrali, Pro Nutrition Crema Proteica Pistacchio Zero, Ehrmann Protein Pudding. more...
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Losing 2.1 kg a Week
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