Weigh In record (no journal entry) for 18 March 2021
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82 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 25.81g | Prot: 28.81g | Carbs: 40.86g.
Breakfast: Корица, Кофе с Молоком, Омлет или Яичница с Сыром, Цветная Капуста. Lunch: Песочное Печенье, Плов с Говядиной, Чай с Молоком. more...
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Losing 35 kg a Week
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zamiramah21's Weight History
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