hasina01's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

73.3 kg Lost so far: 14.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

933 kcal

Fat: 31.10g | Prot: 46.62g | Carbs: 119.95g. Breakfast: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kacang Polong (Polong), Nasi Putih, Soto Ayam. Dinner: Soto Ayam, Jagung Kecil/Tunas Jagung, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Chuba Keripik Singkong Rasa Keju, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...

2016 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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hasina01's Journal, 23 Jun 22

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