Weigh In record (no journal entry) for 22 January 2015
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1639 kcal
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Fat: 52.80g | Prot: 104.50g | Carbs: 194.40g.
Breakfast: Pirkka Lesehiutaleet, Avokadot, Rahka, Appelsiinit, Omena, Maitokahvi. Lunch: Salaatti, Gefilus Rasvaton Piimä, Kvinoa, Tomaatit, Hapanimeläkana tai -Kalkkuna. Dinner: Emmentaljuusto, Rasvaton Maito, Ruisleipä, Valio Jogurtti Mandariini-Juustokakku, Pirkka Parman Kinkku, Ruisleipä, Valio Hedelmäpommi Jogurtti. more...
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1793 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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