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elik31
Journal
22 Jun 22
elik31's Journal, 22 Jun 22
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Weigh In record (no journal entry) for 22 June 2022
75 kg
Lost so far:
6.8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2022:
488 kcal
Fat: 6.37g | Prot: 83.25g | Carbs: 24.62g.
Breakfast:
Кофе, Зеленый Листовой Салат, Минтай.
Lunch:
Творог (Обезжиренный).
Dinner:
Кофе.
Snacks/Other:
Черешня.
more...
3819 kcal
Exercise:
Walking (moderate) - 5/kph - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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elik31's Weight History
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