Weigh In record (no journal entry) for 22 June 2022
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94.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 22.70g | Prot: 31.83g | Carbs: 96.40g.
Breakfast: Café com Leite e Açúcar, Poços de Caldas Requeijão Light, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Água. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Vagem Cozida, Brócolis, Purê de Batatas (Leite Integral e com Margarina), Carne Moída Refogada. Snacks/Other: Manicrem Pasta de Amendoim Chocolate , Café com Leite e Açúcar, Marilan Torrada Light Magic Toast. more...
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2638 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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