Weigh In record (no journal entry) for 21 January 2015
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110.4 kg
Lost so far: 0.2 kg.
Still to go: 23.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2015:
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1341 kcal
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Fat: 52.03g | Prot: 182.78g | Carbs: 41.26g.
Breakfast: Swiss Cheese, Espresso Coffee, Egg. Lunch: Benefiber Benefiber, Benefiber Benefiber, Sweet Red Peppers, Skinless Chicken Breast. Dinner: Hellmann's Real Mayonnaise, Laughing Cow Extra Light Cheese Spread Wedges, Espresso Coffee, Egg, Tomatoes, Cucumber (with Peel). Snacks/Other: Caviar, Canola Vegetable Oil, Onions, Cabbage, Skinless Chicken Breast, Ciabatta. more...
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3164 kcal
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Exercise:
Resting - 13 hours and 7 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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