Weigh In record (no journal entry) for 22 June 2022
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 39.03g | Prot: 51.99g | Carbs: 150.51g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Oranges . Lunch: Canada Dry Ginger Ale (355ml), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Champagne, Eat Smart Sweet Kale Salad, Hamburger (Single Patty) , Compliments Pain Hamburger . Snacks/Other: Tea with Milk, Mastro Genoa Salami. more...
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Losing 1.6 kg a Week
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Lard Tunderin Jeezus's Weight History
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