Weigh In record (no journal entry) for 22 June 2022
|
83.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1752 kcal
|
Fat: 55.45g | Prot: 174.41g | Carbs: 135.43g.
Breakfast: Prozis Protein Snack Belgian Chocolate, Ovo. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Carne de Peru (Cozido, Assado). Dinner: Continente Hambúrguer de Porco, Pão Alentejano. Snacks/Other: Pingo Doce Bolacha Maria, Nectarinas, Laranjas, Nestlé Kvarg Stracciatella. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel I 50's Weight History
|