Weigh In record (no journal entry) for 22 June 2022
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70.7 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 75.66g | Prot: 89.19g | Carbs: 71.57g.
Breakfast: Molico Leite em Pó Actifibras, Queijo Ricota. Lunch: Abobrinha Refogada, Alface, Cenouras Cozidas, Bife de Carne de Vaca. Dinner: Azeite de Oliva Extra-Virgem, Banana Prata, Ovo Mexido, Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca . more...
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Losing 1.1 kg a Week
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