Weigh In record (no journal entry) for 22 June 2022
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73.7 kg
Lost so far: 12.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 39.12g | Prot: 78.57g | Carbs: 177.39g.
Breakfast: Muz, Ceviz, Haşlanmış Yumurta. Lunch: Tavuk Döner. more...
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Losing 0.4 kg a Week
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