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frimelda
Journal
22 Jun 22
frimelda's Journal, 22 Jun 22
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Weigh In record (no journal entry) for 22 June 2022
70 kg
Lost so far:
2.8 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2022:
948 kcal
Fat: 30.09g | Prot: 18.32g | Carbs: 132.88g.
Breakfast:
Padamu Bihun Jagung, SariWangi Teh Manis.
Lunch:
Kacang Panjang Hijau Dimasak (dari Segar), Daun Singkong, SuperIndo Sambal Pecel Pedas, Lontong.
Snacks/Other:
Bakwan.
more...
4300 kcal
Exercise:
Aerobics - 5 hours, Resting - 17 hours and 30 minutes, Raking - 1 hour and 30 minutes.
more...
Losing 2.8 kg a Week
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frimelda's Weight History
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