Weigh In record (no journal entry) for 22 June 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 79.47g | Prot: 230.42g | Carbs: 301.35g.
Breakfast: Caffè Zuccherato, Nestlé Kefir Sveltesse, Myprotein Impact Whey Natural Chocolate, Tsunami Nutrition Oatmeal Flakes Chocolate & Caramel, Banana Enrico, Myprotein Omega 3. Lunch: Langalletta d'Alba Gallette di Grano Saraceno, Olio di Oliva Enrico, Masina Sfilacci di Cavallo , Milbona Skyrella. Dinner: Olio di Oliva Enrico, Mulino Bianco Pan Bauletto al Grano Duro, Sottilette le Light Enrico, Conad Tartare Bovino, Come Una Volta Grigliatissima di Verdure. more...
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Losing 2.1 kg a Week
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EnricoRuvo's Weight History
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