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si boot camp kills and the Primal diet is crazy butI'm not hungry and Im 2kfs down in under a week, 5 1/2 left to go!
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123.4 kg
Lost so far: 2.4 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1734 kcal
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Fat: 117.02g | Prot: 121.12g | Carbs: 67.10g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Poached Egg. Lunch: Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Gala Apples, hot pepper smoked salmon. Dinner: Fit.Onez nz max 80 whey protein vanilla cream, Vitasoy coconut milk original. Snacks/Other: cave man snacks, Regal hot smoked salmon. more...
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3488 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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