Weigh In record (no journal entry) for 21 January 2015
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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948 kcal
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Fat: 11.83g | Prot: 126.24g | Carbs: 78.69g.
Breakfast: Треска Отварная, Мюсли с Фруктами. Lunch: Dymatize Протеин (33г). Dinner: Поджаренный Хлеб Мультизерна, Треска Отварная, Треска Отварная. more...
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Losing 2.8 kg a Week
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