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akhirnya aku bisa bangga sama diri sendiri.. bisa ngelewatin 1,5jam workout tanpa ngos²an.. 💪😆
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1508 kcal
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Fat: 49.76g | Prot: 163.70g | Carbs: 104.54g.
Breakfast: Nanas, Alpukat, Pisang, Puro WPRO Chocolate Eclairs, Garden Of Life Collagen Peptide. Lunch: Sayuran Rebus (tanpa Daging), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mentimun (Kupas), Urap. Dinner: Sup Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Slai O'lai Selai Stroberi, BonCabe Makaroni Krispi Level 15, Teh Tawar, Roma Roma Biskuit Kelapa. more...
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1839 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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