Weigh In record (no journal entry) for 22 June 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 22.79g | Prot: 47.14g | Carbs: 59.86g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Kepala Djenggot Teh Hijau. Lunch: Nasi Basmati, Sambal Goreng Kentang, Bawang Bombay, Ellenka Fiber Creme, Dada Ayam (Kulit tidak Dimakan), Pepes Tahu, Indofood Bumbu Kare. Dinner: Pepes Tahu. Snacks/Other: Tahu Goreng. more...
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Losing 1.4 kg a Week
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sagita1406's Weight History
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