Weigh In record (no journal entry) for 21 June 2022
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 24.93g | Prot: 82.77g | Carbs: 108.67g.
Breakfast: Vea Queso Blanco Light, BC Mermelada de Ciruela, D&D Pan Artesanal Integral . Lunch: Manzana, Zanahoria, Huevo, Tomates, Inca Garbanzos . Dinner: La Serenísima Leche Descremada, Caldiet Caldo de Verduras Dietético, Pepino (Pelado), Tomates, Bife de Chorizo. Snacks/Other: Ser Yogurt Bebible, Exquisita Gelatina Light Cereza, Mandarinas. more...
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1793 kcal
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Exercise:
Ballet - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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