indahdwipratiwi869's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

49 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

665 kcal

Fat: 23.73g | Prot: 14.68g | Carbs: 98.35g. Breakfast: Kue Lumpur, Teh Hijau. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Terong Balado, Singkong Rebus, Kulit Melinjo. Snacks/Other: Takoyaki, Super Bihun Super Bihun Kuah, Nabati Wafer Krim Cokelat. more...

1281 kcal

Exercise: High Intensity Interval Training (HIIT) - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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indahdwipratiwi869's Journal, 22 Jun 22

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