Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
BEE HEALTHY
Journal
21 Jan 15
BEE HEALTHY's Journal, 21 Jan 15
BEE HEALTHY's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2015
78.9 kg
Lost so far:
11.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2015:
535 kcal
Fat: 29.14g | Prot: 48.25g | Carbs: 20.13g.
Breakfast:
Cheddar Cheese.
Lunch:
Tostitos Medium Salsa, Sour Cream, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Fish.
Dinner:
Beef Sloppy Joe (No Bun).
more...
2254 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
BEE HEALTHY's Weight History
View Complete History