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Gabrielarengel
Journal
21 Jun 22
Gabrielarengel's Journal, 21 Jun 22
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Weigh In record (no journal entry) for 21 June 2022
73.8 kg
Lost so far:
0.7 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2022:
384 kcal
Fat: 12.82g | Prot: 20.27g | Carbs: 49.87g.
Breakfast:
Leche con Plátano, Café.
Lunch:
Nopales, Member's Mark Filetes de Tilapia.
Snacks/Other:
El Globo Panqué de Naranja.
more...
2883 kcal
Exercise:
cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Gabrielarengel's Weight History
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