Weigh In record (no journal entry) for 21 January 2015
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97.4 kg
Lost so far: 11.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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994 kcal
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Fat: 30.83g | Prot: 54.93g | Carbs: 127.46g.
Breakfast: Молоко, Творог, Хлеб Черный, Яйцо Всмятку. Lunch: Хлеб Черный, Компот, Капуста, Белый Рис, Солянка. more...
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Losing 2.1 kg a Week
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