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1291 kcal
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Fat: 30.29g | Prot: 40.60g | Carbs: 221.39g.
Breakfast: Selada Daun Hijau, Tomat Merah, Rice Paper. Lunch: Yamazaki My Roti Gandum, Maestro Wijen Sangrai, Tomat Ceri, Nanas, Nanas, Madu, Borges Extra Virgin Olive Oil, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Selada, Yamazaki My Roti Gandum, Telur Goreng, Tomat Ceri, Maestro Wijen Sangrai, Tresno Joyo Madu TJ Murni, Madurasa Madurasa. Snacks/Other: Kismis (tanpa Biji), Tresno Joyo Madu TJ Murni, Pisang, Quaker Instant Oatmeal, Nanas. more...
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nitawayank's Weight History
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