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Trupti Soman
Journal
21 Jun 22
Trupti Soman's Journal, 21 Jun 22
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Weigh In record (no journal entry) for 21 June 2022
69.8 kg
Lost so far:
5.8 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2022:
809 kcal
Fat: 26.45g | Prot: 33.18g | Carbs: 113.57g.
Breakfast:
Coffee with Milk, Tea with Milk and Sugar, Egg Omelette .
Lunch:
Cooked Green Cabbage (Fat Added in Cooking), Roti.
Dinner:
Lehsuni Palak Homemade , Amul Curd, Hommade Dal Yellow, White Rice.
more...
1997 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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Trupti Soman's Weight History
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