Weigh In record (no journal entry) for 21 January 2015
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77 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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983 kcal
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Fat: 37.21g | Prot: 30.33g | Carbs: 131.51g.
Lunch: Pecorino, Barilla Pasta, Agromonte Salsa Pronta di Pomodorino Ciliegino, Nutella Nutella, Barilla Armonie Cereali, Zuegg Marmellata di Pesche. Dinner: Fruttil Fruttosio Puro, Coop Frollini ai Cereali con Fave di Cacao, Arachidi con Guscio (Mangiate Sgusciate), Caffè Espresso, Pane Bianco Tostato, Uovo Strapazzato. more...
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3048 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Housework - 3 hours. more...
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Losing 0.2 kg a Week
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