Weigh In record (no journal entry) for 21 June 2022
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 60.95g | Prot: 116.40g | Carbs: 255.61g.
Breakfast: Himbeeren, Heidelbeeren, Leinöl, Milbona Leichter Körniger Frischkäse, REWE Pflaumentrunk, Sinnack Bäckerbrötchen Protein, Kaffee mit Milch. Lunch: Pflaumen, Pahmeyer Kartoffel Auflauf Original . Dinner: OceanSea Backfisch-Stäbchen. Snacks/Other: Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Jever Fun, Kaffee mit Milch, Pflaumen, Ja! Champignons , Edeka Getrocknete Aprikosen, Hitchcock Bio Ingwersaft, Red Bull Zero Calories, Banane, Tic Tac Apple Mix, Birnen. more...
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2295 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (slow) - 18/kph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Frank #23's Weight History
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