Weigh In record (no journal entry) for 21 January 2015
|
64.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2015:
|
256 kcal
|
Fat: 6.94g | Prot: 15.38g | Carbs: 33.06g.
Breakfast: Творог 5%, Щедрые Хлебцы Ржаные, Кофе (Растворимое). Lunch: Котлета Говяжья, Гречка Отварная, Зеленая Фасоль. Snacks/Other: Dr. Korner Хлебцы Злаковый Коктейль. more...
|
|
2157 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|