|
21 jun 22
|
99.8 kg
Lost so far: 1.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 90.91g | Prot: 92.65g | Carbs: 110.93g.
Breakfast: Anlene Gold 5X, Quaker Instant Oatmeal. Lunch: Bakwan, Tahu Goreng, Selera Kembang Tahu Kering, Fukumi Nasi Porang. Dinner: Bakso dengan Saus (Campuran), Bakmi GM Mie Ayam. Snacks/Other: Es Podeng. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DietSantaiMakanEnak's Weight History
|