Weigh In record (no journal entry) for 21 June 2022
|
49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 29.12g | Prot: 94.44g | Carbs: 100.66g.
Breakfast: Lumpia Ayam, Lemper, Kerupuk Putih, Putih Telur Matang. Lunch: Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Putih Telur Matang. Snacks/Other: Kokola Malkist Susu, Tahu Goreng, Roti, Pisang Kepok Rebus, Putih Telur Matang. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliandini99's Weight History
|