Weigh In record (no journal entry) for 21 January 2015
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1320 kcal
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Fat: 51.71g | Prot: 104.17g | Carbs: 117.69g.
Breakfast: Mandariini, Maitokahvi, Omena, Rainbow Maustamaton Rasvaton Rahka, Soyappetit Tumma Soijarouhe, Vehnäleseet, Mass Omega3. Lunch: Naudanjauheliha (10% Rasvaa), Saarioinen Siskonmakkarakeitto, Gefilus Rasvaton Piimä, Tomaatit, Salaatti. Dinner: Täysjyvävehnätortilla, Rasvaton Maito, HK Naudan Jauheliha 17%. Snacks/Other: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Arla Keso Raejuusto, Vaasan Ruispalat. more...
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1801 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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