me's diet journal's Journal, 20 Jun 22

done. over kalori over tdee. gapapa :'))

View Diet Calendar, 20 June 2022:
1765 kcal Fat: 79.22g | Prot: 83.79g | Carbs: 169.81g.   Breakfast: Mamo Green Tea Latte, Telur Goreng, Sosis Ayam, Nasi Goreng Cina. Lunch: Teh Manis, Keripik Kentang Rasa Barbecue, Sambal Goreng, Bebek Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Starbucks Caffe Latte (Grande), Daging Kambing Goreng, Nasi Kebuli. more...

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