Weigh In record (no journal entry) for 20 June 2022
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49.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 82.20g | Prot: 127.34g | Carbs: 252.75g.
Breakfast: frukost ökning, Self Omninutrition Soy Protein Vanilj. Lunch: Kokt Ägg, ICA Crème Fraiche, Uncle Bens Jasmin Ris, ICA Grillost, ICA Tomatpuré, Gullök. Dinner: Potatis (Skalad, utan Salt, Kokt), Kokt Ägg, Anamma Vegoschnitzel , Findus Ärter. Snacks/Other: Self Omninutrition Soy Protein Vanilj, Golden Delicious Äpplen, AXA Rågflingor, Kaffe, Blåbär, Arla Mild Yoghurt Vanilj, Hemlagad Granola. more...
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Gaining 2.1 kg a Week
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