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alkol girisi
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77.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 36.78g | Prot: 72.23g | Carbs: 95.52g.
Breakfast: Züber %100 Fıstık Ezmesi, Dost Yarım Yağlı Süt, Yulaf Lapası, Dost Yarım Yağlı Süt, Performans Protein Tozu. Lunch: Makarna, Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak. Dinner: Karışık Yeşil Salata, Dardanel Ton Klasik. more...
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Gaining 0.5 kg a Week
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_tugcecetin_'s Weight History
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