Weigh In record (no journal entry) for 20 June 2022
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 65.04g | Prot: 63.09g | Carbs: 194.20g.
Breakfast: Mangos, Lidl Mango, Kölln Haferflocken (40g), Milbona Fettarmer Joghurt 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Freihofer Gourmet Blätterteig-Minis Spinat & Käse, Pommes Frites, Kroketten, Maggi Tomaten Zucchini Gratin. Dinner: Nektarinen, Erdbeeren, Schär Körnerbrötchen, Fleischkäse, Lindenhof Gouda, Äpfel, Weizenbrötchen. more...
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steady weight
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