Weigh In record (no journal entry) for 20 June 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Fat: 82.89g | Prot: 140.50g | Carbs: 436.75g.
Breakfast: Conad Corn Flakes Glassati, Pascoli Italiani Amo essere senza Lattosio, Yamamoto Iso-Fuji Natural. Lunch: As Do Mar Filetti di Sgombro, Golden Sun Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Inalpi Burro Chiarificato, Grande Impero Pane Integrale Nostalgia, Conad Hamburger di Pollo Bio. Snacks/Other: Conad Succo e Polpa Albicocca, Myprotein Omega 3. more...
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Losing 4.2 kg a Week
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